A guided Tapping program for adults living with anxiety.
NeuroTap is a guided Tapping program designed to help calm the body's alarm system and ease persistent worry — even when your thoughts won't stop. Built on a technique with decades of research, and $0 out of pocket for eligible adults with Original Medicare.
If anxiety is part of your days, you know it isn't just in your head. It's the tight chest, the late-night loop, the bracing for something that may never come. Tapping gives your body a way to signal safety — even when your thoughts won't slow down.
When you're anxious, the brain's threat center sounds an alarm and your thinking brain goes quiet. Tapping starts with the body.
When you're anxious, your brain's alarm gets stuck on. Tapping — light fingertip taps on specific points on your face and hands — is designed to send it a calming signal, so the alarm can settle and worry can ease.
Meditation asks you to clear your mind, which is hard mid-spiral. Tapping starts with the body, so many people find it easier to do when their mind is racing.
In one randomized study, cortisol — the stress hormone — fell 43% after an hour of Tapping, against 19% after talk-based education.
The program is built on regular practice, with the aim of a calmer response over time. In some studies, benefits were still present at follow-up.
Tapping (clinically, EFT — Emotional Freedom Techniques) uses light fingertip pressure on specific points on the face and hands. Those points sit over dense clusters of mechanoreceptors — the body's touch and pressure sensors. Tapping them sends signals to the brain while you focus on what's troubling you. Researchers propose that this helps quiet the brain's threat response. NeuroTap turns this into a guided, structured program that builds session by session.
Tapping's clinical name is EFT — Emotional Freedom Techniques — one of the most-studied techniques of its kind for anxiety. In some studies, effects were still present at follow-up.
research studies on EFT, including randomized trials and meta-analyses.
drop in cortisol after an hour of EFT, vs. 19% for talk-based education (Stapleton et al., 2020).
average effect size for EFT on anxiety in a 2016 meta-analysis — a large effect.
That meta-analysis was authored by NeuroTap's own Medical Director, Dr. Morgan Clond, MD, PhD. Sources: Clond (2016), Journal of Nervous & Mental Disease; Stapleton et al., 2020 (cortisol); Feinstein, Frontiers in Psychology (mechanism).
Guided by a scientific advisory board of leading psychiatrists from Harvard, Mass General, and UCLA — including the sitting President of the American Psychiatric Association.
Real, anonymized feedback from people using the Tapping programs NeuroTap is built on.
"I discovered the source of decades of unexplained anxiety and felt a burden had been lifted."
"I felt calmer and mentally and physically lighter after. My body has taken a breath and lost a lot of tension. My shoulders have dropped and my back pain has eased. I have also more energy."
"Much more calm and centered. Far less scattered and anxious. More me."
"It is definitely worth the 10-15 minutes per day."
"My experience was life-changing on a scale I found hard to believe."
"Over the course of this program, I noticed a decrease in my anxiety and felt peace and calm most days."
Individual experiences from people using these Tapping programs. Results vary from person to person.
If you or a family member has Original Medicare and lives with anxiety, the program is $0 out of pocket — we don't collect the Medicare coinsurance. No subscription, no copay, no hidden costs.
Take a look at your Medicare card. If it's the red, white, and blue card that says "Medicare Health Insurance," you have Original Medicare — the coverage NeuroTap is open to now, at $0 out of pocket for those who qualify. If your card shows a company name like Humana, UnitedHealthcare, or Aetna, you likely have Medicare Advantage, which the program doesn't yet include — join the list anyway, and we'll tell you the moment there's a path for you.
NeuroTap